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Exercise for Rewiring Your Brain

Exercise for Rewiring Your Brain

Renowned financial therapist, Barbara Huson, reveals how to rewire your brain in order to achieve financial success.

Last week, I heard from a client who was close to tears. Her husband’s business unexpectedly went belly up. Suddenly, they had no income. She was forced to get a higher paying job.  

“Do you think this crisis has anything to do with my decision to make more money and my lack of action?” she asked.

Obviously, it was a rhetorical question.

 I see this pattern all the time. Women who avoid money—making it or managing it—until a crisis hits. Either their world falls apart or feels like it’s about to. That’s when they finally take action.

I did it myself. I waited until a million dollar tax bill almost wiped me out.  Not smart!!

How about you? Are you avoiding financial stuff until the pain gets worse than the fear? Are you looking for a way to get moving without having your world violently (or even mildly) shaken?

If so, try this exercise. It’s called Selective Attention,a powerful tool for rewiring your brain. Focus on what inspires you and stop dwelling on what scares you. It’s a fact: What flows through your mind wires your brain…which governs your behavior.

To change what you do, first change what you think.

Instead of obsessing on all the things that can go wrong, try turning your thoughts to what more money will give you. Think about the freedom, the peace of mind, the myriad of choices financial success makes possible. Think about giving your money to causes you feel passionate about—helping your kids, your parents, people you love.  That’s what I finally did. I started thinking about what kind of a role model I wanted to be for my daughters instead of fixating on my terror of screwing up. When I made that deliberate shift, when I forced myself to think about how I would be helping my girls, I had no choice…financial avoidance was no longer an option!  

To read more from the author, check out her new book, Rewire for Wealth.
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Exercise for Rewiring Your Brain

Barbara Huson, formerly Barbara Stanny, of Port Townsend, Wa has devoted decades to empowering women as a career counselor, financial therapist, wealth coach, and author. She has published seven books and grown a thriving business lecturing and leading her in-demand courses and webinars. Her interest and expertise in finance comes from personal experience as the daughter of the “R” in H&R Block. Barbara has been featured on national television and radio shows, as well as major newspapers and magazines. She was an original columnist for msmoney.com, and had her own column, The Wealth Coach, on Forbes.com. Barbara has also traveled the country as a popular keynote speaker for women’s organizations, corporations, financial firms, and universities.